CHEMSEX 101 - Meth & Meph | A Survival & Safety Guide | Version 1
CHEMSEX 101 – Meth & Meph | A Survival & Safety Guide is a clear, non-judgemental survival and harm-reduction guide for navigating methamphetamine (crystal meth / Tina) and mephedrone (Meph / 4-MMC) in chemsex contexts - without panic, shame, or moralising.
Across 20 pages of grounded, practical guidance, this resource explores:
What meth and mephedrone are, culturally and clinically
How stimulants affect the brain and body
Pleasure, momentum, crashes, and why re-dosing happens
Routes of use and safer-practice considerations
Risks, spirals, overamping, and stimulant-related psychosis
Mixing with other drugs (including G, alcohol, benzos, poppers, and more)
Comedowns, emotional repair, and mental health impacts
Dependence, withdrawal, and when support fits
How to recognise emergencies and seek help safely
Support pathways and harm-reduction options in the UK
Written by a queer harm-reduction healthcare worker and evidence-informed researcher, this guide blends clinical insight, lived experience, and community knowledge to meet chemsex as it actually happens - not how it’s often imagined by services.
Whether you’re:
Exploring stimulant chemsex for the first time
Deep in long or intense sessions and want safer practices
Struggling with crashes, spirals, or loss of control
Supporting a partner, friend, or community member
Working in healthcare, outreach, or sexual health
…this guide gives you what many services still don’t: realistic, affirming, shame-free guidance grounded in harm reduction rather than fear.
Own your pleasure. Protect your health. Reduce harm.
Disclaimer: The Chemsex 101 series are an evidence-informed harm-reduction guide for education and support, not a medical guideline or substitute for individual clinical advice. Drug effects and risks vary between people and batches; always seek professional medical help if you’re unsure or in an emergency. The author takes no responsibility for actions taken based on this or any other guides.
CHEMSEX 101 – Meth & Meph | A Survival & Safety Guide is a clear, non-judgemental survival and harm-reduction guide for navigating methamphetamine (crystal meth / Tina) and mephedrone (Meph / 4-MMC) in chemsex contexts - without panic, shame, or moralising.
Across 20 pages of grounded, practical guidance, this resource explores:
What meth and mephedrone are, culturally and clinically
How stimulants affect the brain and body
Pleasure, momentum, crashes, and why re-dosing happens
Routes of use and safer-practice considerations
Risks, spirals, overamping, and stimulant-related psychosis
Mixing with other drugs (including G, alcohol, benzos, poppers, and more)
Comedowns, emotional repair, and mental health impacts
Dependence, withdrawal, and when support fits
How to recognise emergencies and seek help safely
Support pathways and harm-reduction options in the UK
Written by a queer harm-reduction healthcare worker and evidence-informed researcher, this guide blends clinical insight, lived experience, and community knowledge to meet chemsex as it actually happens - not how it’s often imagined by services.
Whether you’re:
Exploring stimulant chemsex for the first time
Deep in long or intense sessions and want safer practices
Struggling with crashes, spirals, or loss of control
Supporting a partner, friend, or community member
Working in healthcare, outreach, or sexual health
…this guide gives you what many services still don’t: realistic, affirming, shame-free guidance grounded in harm reduction rather than fear.
Own your pleasure. Protect your health. Reduce harm.
Disclaimer: The Chemsex 101 series are an evidence-informed harm-reduction guide for education and support, not a medical guideline or substitute for individual clinical advice. Drug effects and risks vary between people and batches; always seek professional medical help if you’re unsure or in an emergency. The author takes no responsibility for actions taken based on this or any other guides.