CHEMSEX 101 - GHB / GBL | A Survival & Safety Guide is your essential, shame-free safety and survival manual for navigating GHB/GBL meaningfully, responsibly, and without panic. Across 20 pages of clear, practical guidance, this resource breaks down:
What GHB and GBL actually are
How their effects work in the body
Dosing, timing, and tolerance
Recognising overdoses and responding safely
Common drug interactions
Withdrawal and risks
What happens in A&E
How to protect yourself and others in the scene
Written by a queer harm-reduction healthcare worker and evidence-informed researcher, this guide blends community insight with clinical reality to help you stay in control, reduce harms, and look after yourself and your people.
Whether you’re:
Exploring GHB/GBL for the first time
Deep in the scene and want safer practices
Supporting a partner or friend
Working in health, outreach, or community support
…this guide gives you the practical tools and life-saving knowledge you need.
Own your pleasure. Protect your health. Reduce harm.
Disclaimer: The Chemsex 101 series are an evidence-informed harm-reduction guide for education and support, not a medical guideline or substitute for individual clinical advice. Drug effects and risks vary between people and batches; always seek professional medical help if you’re unsure or in an emergency. The author takes no responsibility for actions taken based on this or any other guides.
CHEMSEX 101 - GHB / GBL | A Survival & Safety Guide is your essential, shame-free safety and survival manual for navigating GHB/GBL meaningfully, responsibly, and without panic. Across 20 pages of clear, practical guidance, this resource breaks down:
What GHB and GBL actually are
How their effects work in the body
Dosing, timing, and tolerance
Recognising overdoses and responding safely
Common drug interactions
Withdrawal and risks
What happens in A&E
How to protect yourself and others in the scene
Written by a queer harm-reduction healthcare worker and evidence-informed researcher, this guide blends community insight with clinical reality to help you stay in control, reduce harms, and look after yourself and your people.
Whether you’re:
Exploring GHB/GBL for the first time
Deep in the scene and want safer practices
Supporting a partner or friend
Working in health, outreach, or community support
…this guide gives you the practical tools and life-saving knowledge you need.
Own your pleasure. Protect your health. Reduce harm.
Disclaimer: The Chemsex 101 series are an evidence-informed harm-reduction guide for education and support, not a medical guideline or substitute for individual clinical advice. Drug effects and risks vary between people and batches; always seek professional medical help if you’re unsure or in an emergency. The author takes no responsibility for actions taken based on this or any other guides.